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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Running24 14:52:31 103.2(8:39) 166.08(5:22)
  Technical/Drills14 2:20:00
  Workout3 1:02:44 6.93(9:03) 11.15(5:37)
  Total24 18:15:15 110.13 177.24

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Saturday Sep 29, 2012 #

Running 29:00 [3] 3.1 mi (9:21 / mi)

Ran the course we are going to run next tuesday

Friday Sep 28, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Workout 3:41 [5] 0.5 mi (7:22 / mi)

800 loops on our course

Workout 3:41 [5] 0.5 mi (7:22 / mi)

Workout 3:36 [5] 0.5 mi (7:12 / mi)

Workout 3:45 [5] 0.5 mi (7:30 / mi)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Thursday Sep 27, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 14:00 [3] 1.48 mi (9:28 / mi)

Workout hills 20:00 [3] 1.45 mi (13:47 / mi)

5 hills, did push ups and sit ups at the top each time

Running 2:00 [5] 0.25 mi (8:00 / mi)

3 relays of 100, 100, 200
alternated each time

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Wednesday Sep 26, 2012 #

Technical/Drills 10:00 [3]

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running 30:00 [3] 3.2 mi (9:22 / mi)

Tuesday Sep 25, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running race 24:50 [4] 3.2 mi (7:46 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Monday Sep 24, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running 26:00 [3] 2.67 mi (9:44 / mi)

Technical/Drills 15:00 [3]

Saturday Sep 22, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running race 25:05 [4] 3.1 mi (8:05 / mi)

Amherst Invitational.
My legs were very tired from the previous race and I didn't do my best.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Friday Sep 21, 2012 #

Running 22:00 [3] 2.3 mi (9:34 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Thursday Sep 20, 2012 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 42:00 [3] 4.58 mi (9:10 / mi)

Running warm up/down 7:00 [3] 0.76 mi (9:13 / mi)

Wednesday Sep 19, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running race 25:22 [4] 3.1 mi (8:11 / mi)

Saturday Sep 15, 2012 #

Running race 20:10 [5] 2.5 mi (8:04 / mi)

C • cross country? 2

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Friday Sep 14, 2012 #

Running 28:00 [3] 3.0 mi (9:20 / mi)

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Thursday Sep 13, 2012 #

Running warm up/down 8:30 [3] 8.7 mi (59 / mi)

Workout 6:56 [4] 0.87 mi (7:58 / mi)

Workout 7:12 [4] 0.87 mi (8:17 / mi)

Workout 6:55 [4] 0.87 mi (7:57 / mi)

Workout 6:58 [4] 0.87 mi (8:01 / mi)

Running warm up/down 5:00 [3] 0.55 mi (9:06 / mi)

Wednesday Sep 12, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 5:00 [3]

Running 54:00 [3] 5.33 mi (10:08 / mi)

Tuesday Sep 11, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running race 25:06 [5] 3.1 mi (8:06 / mi)

First official meet at home.

Monday Sep 10, 2012 #

Technical/Drills 10:00 [3]

Running 37:30 [3] 3.9 mi (9:37 / mi)

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)

Saturday Sep 8, 2012 #

Running 33:00 [3] 3.2 mi (10:19 / mi)

Friday Sep 7, 2012 #

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)

Running 55:00 [3] 5.45 mi (10:05 / mi)

Technical/Drills 10:00 [3]

Thursday Sep 6, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running race (Scrimmage) 16:45 [4] 2.0 mi (8:22 / mi)

Wednesday Sep 5, 2012 #

Running warm up/down 4:00 [3] 0.4 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 36:00 [3] 3.88 mi (9:17 / mi)

Tuesday Sep 4, 2012 #

Running warm up/down 22:00 [3] 2.2 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 23:00 [3] 2.4 mi (9:35 / mi)

Monday Sep 3, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running tempo 4:50 [4] 0.58 mi (8:20 / mi)

was supposed to be 1000 but our coach didnt measure it right

Running tempo 4:59 [4] 0.6 mi (8:18 / mi)

Running tempo 5:06 [4] 0.64 mi (7:58 / mi)

Running tempo 5:03 [4] 0.64 mi (7:53 / mi)

Running tempo 5:15 [4] 0.64 mi (8:12 / mi)

Running warm up/down 16:00 [3] 1.7 mi (9:25 / mi)

Sunday Sep 2, 2012 #

Running 20:00 [3] 2.1 mi (9:31 / mi)

Saturday Sep 1, 2012 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 10:00 [3]

Running 42:00 [3] 4.25 mi (9:53 / mi)

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