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Training Log Archive: Evalin B

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running11 6:05:50 35.3 56.81
  Orienteering2 1:55:15 6.8(16:56) 10.95(10:32)
  Biking2 49:00 6.4(7:39) 10.3(4:45)
  Technical/Drills1 10:00
  Total14 9:00:05 48.5 78.06

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Saturday Jun 30, 2012 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Running 15:00 [4]

followed my dad on the sprint model

Tuesday Jun 26, 2012 #

Running 45:00 [3] 4.4 mi (10:14 / mi)

Saturday Jun 23, 2012 #

Running 22:00 [3] 2.4 mi (9:10 / mi)

Friday Jun 22, 2012 #

Biking 25:00 [3] 3.4 mi (7:21 / mi)

Wednesday Jun 20, 2012 #

Running 23:00 [3] 2.8 mi (8:13 / mi)

Monday Jun 18, 2012 #

Running 28:00 [3] 3.0 mi (9:20 / mi)

Saturday Jun 16, 2012 #

Orienteering race 14:49 [4] 1.5 km (9:53 / km)

Orienteering race 13:28 [4] 1.4 km (9:37 / km)

Friday Jun 15, 2012 #

Running 35:00 [3] 3.0 mi (11:40 / mi)

running with dog, took him a while to start running

Running 30:00 [3] 3.0 mi (10:00 / mi)

Biking 11:00 [3] 1.5 mi (7:20 / mi)

Biking 13:00 [3] 1.5 mi (8:40 / mi)

back up a big huge hill

Thursday Jun 14, 2012 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Wednesday Jun 13, 2012 #

Running 33:00 [3] 3.4 mi (9:42 / mi)

Saturday Jun 9, 2012 #

Running 25:00 [3] 2.1 mi (11:54 / mi)

running with the dog

Wednesday Jun 6, 2012 #

Running 30:00 [3] 3.2 mi (9:22 / mi)

C • money for miles 1

Technical/Drills 10:00 [3]

Sunday Jun 3, 2012 #

Running 39:50 [3] 4.0 mi (9:58 / mi)

Saturday Jun 2, 2012 #

Orienteering 27:09 [3] 2.1 km (12:56 / km)

there was a lot of swampy area and I went around on the trail, which was the long way

Orienteering 30:02 [3] 3.25 km (9:14 / km)

My mom started a little after me and when she caught me I followed her for half the course and even beat her on some of the controls but then on the hill I fell behind

Orienteering 29:47 [3] 2.7 km (11:02 / km)

It was right after the second course and I had no time in between because it was supposed to be a one man relay

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