Training Log Archive: Evalin BIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Tuesday Feb 28, 2012 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Monday Feb 27, 2012 #
Running 35:00 [3] 3.3 mi (10:36 / mi)
Saturday Feb 25, 2012 #
Running race 34:16 [3] 4.0 mi (8:34 / mi)
Thursday Feb 23, 2012 #
Workout 20:00 [4] 2.0 mi (10:00 / mi)
Running warm up/down 15:00 [3] 1.3 mi (11:32 / mi)
Tuesday Feb 21, 2012 #
Running 15:00 [4] 2.0 mi (7:30 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Thursday Feb 16, 2012 #
Running 33:00 [3] 3.8 mi (8:41 / mi)
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
Monday Feb 13, 2012 #
Running 35:00 [3] 3.7 mi (9:28 / mi)
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
Running intervals 5:00 [4] 0.6 km (8:20 / km)
Thursday Feb 9, 2012 #
Running 35:00 [3] 3.8 mi (9:13 / mi)
Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
Wednesday Feb 8, 2012 #
Workout tempo 15:00 [4] 2.0 mi (7:30 / mi)
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Tuesday Feb 7, 2012 #
Running 30:00 [3] 2.8 mi (10:43 / mi)
Monday Feb 6, 2012 #
Workout intervals 15:00 [3]
Running warm up/down 10:00 [3] 1.1 mi (9:06 / mi)
Running warm up/down 8:00 [3] 0.9 mi (8:53 / mi)
Saturday Feb 4, 2012 #
Running race 3:03 [5] 0.8 km (3:49 / km)
Friday Feb 3, 2012 #
Running 20:00 [3] 2.2 mi (9:05 / mi)
Thursday Feb 2, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Wednesday Feb 1, 2012 #
Workout 20:00 [4] 2.5 mi (8:00 / mi)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)