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Training Log Archive: Evalin B

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
Running	9	4:03:30	26.16	(9:18)	42.1	(5:47)
Spinning	6	1:52:00	26.62	(4:12)	42.83	(2:37)
Strength/Core	5	1:24:00
Biking	1	58:00	9.5	(6:06)	15.29	(3:48)	150
Technical/Drills	3	50:00
Workout	2	41:10	5.1	(8:04)	8.21	(5:01)
Pool	1	30:00
Total	17	10:18:40	67.38		108.43		150

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Wednesday Feb 28, 2018 #

Running warm up/down 8:35 [3] 0.95 mi (9:02 / mi)
shoes: Mizuno Wave Rider 20

Workout 21:10 [5] 2.6 mi (8:08 / mi)
shoes: Mizuno Wave Rider 20

6x400 4x200 plus some jogging

C • Are you doing these interva... 2

Technical/Drills 10:00 [3]

Hurdles

Running warm up/down 10:20 [3] 1.06 mi (9:45 / mi)
shoes: Mizuno Wave Rider 20

Tuesday Feb 27, 2018 #

Running 49:15 [3] 5.35 mi (9:12 / mi)
shoes: Mizuno Wave Rider 20

Monday Feb 26, 2018 #

Running warm up/down 9:20 [3] 1.1 mi (8:29 / mi)
shoes: Mizuno Wave Rider 20

Technical/Drills 30:00 [3]

Hurdles

Running warm up/down 4:15 [3] 0.5 mi (8:30 / mi)
shoes: Mizuno Wave Rider 20

Spinning 15:00 [3] 3.2 mi (4:41 / mi)

Strength/Core 10:00 [3]

Saturday Feb 24, 2018 #

Event: WCOC/HVO Winter Course #4

Running 35:50 [3] 4.0 mi (8:58 / mi)
shoes: Salomon X-Mission

Friday Feb 23, 2018 #

Spinning 30:00 [3] 7.25 mi (4:08 / mi)

Wednesday Feb 21, 2018 #

Running warm up/down 9:10 [3] 1.0 mi (9:10 / mi)
shoes: Mizuno Wave Rider 20

Workout 20:00 [4] 2.5 mi (8:00 / mi)
shoes: Mizuno Wave Rider 20

6x200, 4x400 plus jogging between 200's

Running warm up/down 11:25 [3] 1.15 mi (9:56 / mi)
shoes: Mizuno Wave Rider 20

Technical/Drills 10:00 [3]

hurdles!

Tuesday Feb 20, 2018 #

Spinning 12:00 [3] 4.5 km (2:40 / km)

More testing in class, at a steady 50 RPM with increase in difficulty every 3 minutes

Running 33:40 [3] 4.0 mi (8:25 / mi)
shoes: Salomon X-Mission

Beautiful day to run outside

Monday Feb 19, 2018 #

Biking 58:00 [3] 9.5 mi (6:06 / mi) +150m 5:49 / mi

Went with my roommate and her boyfriend, but she was taking it easier so I did a lot of extra bits on side streets and doubling back. Slightly mad I thought I hit start on my strava app (my watch hadn't gotten GPS) but it turns out I didn't so I measured on a website.