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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Orienteering6 6:05:17 24.0(15:13) 38.63(9:27) 438
  Running5 2:19:50 15.8(8:51) 25.43(5:30) 144
  Hiking/Walking1 2:00:00 6.21(19:19) 10.0(12:00)
  Strength/Core3 20:00
  Armchair-O1 20:00
  Total12 11:05:07 46.02 74.06 582

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Tuesday Feb 28, 2017 #

Orienteering race 1:11:40 [4] 7.98 km (8:59 / km)
shoes: VJ Bold Berries

Was moving a bit slower today because it hurt. Mostly a clean race except for #5 where it took me a little extra time to find the control. Other than that it was a nice course.

Monday Feb 27, 2017 #

Running warm up/down 4:00 [3] 0.4 mi (10:00 / mi)
shoes: VJ Bold Berries

C • Shoes 3

Orienteering race 38:57 [4] 4.9 km (7:57 / km)
shoes: VJ Bold Berries

Had a nice clean race, knee hurt a bit the whole time so I wasn't going too fast. The terrain was quite rocky in some areas but I didn't find it too tricky.

Sunday Feb 26, 2017 #

Orienteering race 1:09:55 [4] 7.98 km (8:46 / km) +172m 7:55 / km
shoes: VJ Bold Berries

This was actually a good race! I started out walking more than I would have liked because I was nervous about my knee, but just about halfway I was able to run almost the entire time and I felt great. Almost like a runners high and had a clean race.

Conclusion: my knee hates pavement.

Saturday Feb 25, 2017 #

Event: POM 2017
 

Orienteering race 53:15 [3] 4.9 km (10:52 / km) +82m 10:02 / km
shoes: VJ Bold Berries

Middle- I made a 18 minute mistake on #1 :'( but other than that I was able to run a little bit. I had to walk a bit on the downhills because that bothered me more. Portugal is really nice.

Orienteering race 22:45 [2] 1.95 km (11:40 / km)
shoes: Mizuno Wave Rider 19

I ran out of the start triangle... maybe ran another 200 meters during the race. My knee started hurting very quickly and after 6 controls I couldn't really walk. I had to quit

Tuesday Feb 21, 2017 #

Note
(sick)

"Depending on what's causing your fever, additional fever signs and symptoms may include:
Sweating.
Shivering.
Headache.
Muscle aches.
Loss of appetite.
Dehydration.
General weakness."

Feeling like all of these so that's just great

Sunday Feb 19, 2017 #

Hiking/Walking 2:00:00 [2] 10.0 km (12:00 / km)

Hiked up the Bastille with a friend, there was a lot of stairs going up. Then went down a very rough trail leading to a different part of town. The downhill wasn't so great for my knee but it could have been worse.

Strength/Core 5:00 [3]

Wednesday Feb 15, 2017 #

Note

I bought a little rumply ball to roll out my IT band and see if that helps.
C • Rumply ball 4

Strength/Core 10:00 [3]

Orienteering 47:45 [1] 5.56 km (8:35 / km)
(injured) shoes: Mizuno Wave Rider 19

This was really frustrating because I could only run for one minute at a time so I could have done this like 20 minutes faster. It was a sprint map and the first half had most of the map blotted out so it was just by compass.

Tuesday Feb 14, 2017 #

Note

So I ran for like 1 minute from the tram to the house and my knee started hurting. Really want to run though and idk what to do

Armchair-O 20:00 [1]

Went to the university's club orienteering meeting and we looked at maps and picked attackpoints and which is the shorter route etc on different maps.

Saturday Feb 11, 2017 #

Note

Knee still hurts a little when I walk, but mostly goin for downhill or down stairs. Worked all day at a vineyard today and I jogged around for a minute and I could feel it.

Wednesday Feb 8, 2017 #

Running 25:25 [3] 2.88 mi (8:50 / mi)
shoes: Mizuno Wave Rider 19

Was planning on at least 40 minutes but almost immediately my left knee was in terrible pain. It dulled down for a little bit but I had to turn around at 12ish minutes and it hurt a lot on the way back.

Monday Feb 6, 2017 #

Strength/Core 5:00 [3]

Saturday Feb 4, 2017 #

Running warm up/down 16:45 [3] 2.51 km (6:40 / km) +88m 5:41 / km
shoes: VJ Bold Berries

Training with some frenchies in Lyon

Orienteering 1:01:00 [3] 5.36 km (11:23 / km) +184m 9:43 / km
shoes: VJ Bold Berries

Started off good, then half way had a big mistake and from there was physically tired especially on the hills.
The first two kms were like 7 something and 8 something, then I really slowed down

Running warm up/down 5:30 [3] 0.74 km (7:26 / km) +56m 5:24 / km
shoes: VJ Bold Berries

Thursday Feb 2, 2017 #

Running 39:10 [3] 4.5 mi (8:42 / mi)
shoes: Mizuno Wave Rider 19

Wednesday Feb 1, 2017 #

Running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: Mizuno Wave Rider 19

Yay I went for a run! Today was a beautiful day 55F and sunny. A perfect bike path along the river just a few blocks from the house, with miles of it. The sun was shining on the snow covered mountains, and I had a very enjoyable time.

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