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Training Log Archive: Evalin B

In the 28 days ending Feb 28, 2014:

activity

time

miles

Running

8:22:15

57.76

(8:42)

92.95

(5:24)

Technical/Drills

2:11:00

Other

2:06:50

2.01

3.23

Armchair-O

1:05:00

Total

13:45:05

59.77

96.19

1:18

0:00

» now

Friday Feb 28, 2014 #

Technical/Drills 20:00 [3]

Thursday Feb 27, 2014 #

Technical/Drills 30:00 [3]

Went to the weight room with other track people after school.

Running (Treadmill) 20:00 [3] 2.4 mi (8:20 / mi)

Other (Spinning) 10:00 [3]

Wednesday Feb 26, 2014 #

Running 30:35 [3] 3.56 mi (8:35 / mi)

Really really cold but I ended up overdressing and was getting hot by the end,

Armchair-O 20:00 [3]

Did a couple random webroutes.

Technical/Drills 5:00 [3]

Tuesday Feb 25, 2014 #

Note

Had to stay after for NAHS and then quickly run over and get on the elementary school bus to go to the kids I babysit, and I'm babysitting until 10, so no training today.

Monday Feb 24, 2014 #

Running 36:35 [3] 4.17 mi (8:46 / mi)

So so windy today, the cold went straight to the bone.

C • Brrr 1

Armchair-O 25:00 [3]

After putting in my route for the sprint, I looked at Matej's route choice and noticed an opening I hadn't seen because the circle is covering it!

Sunday Feb 23, 2014 #

Running 10:00 [3] 1.2 mi (8:20 / mi)

Ran with Vladi to meet my mom and run into the finish of her race.

Saturday Feb 22, 2014 #

Armchair-O 10:00 [3]

Running 43:45 [3] 5.06 mi (8:39 / mi)

Friday Feb 21, 2014 #

Note

No, weather channel, this is not light rain, not light rain at all.

Running 31:30 [3] 3.56 mi (8:51 / mi)

Thankfully, it stopped raining, but there were A LOT of puddles! Soaking wet feet by the first 2 minutes.

Thursday Feb 20, 2014 #

Technical/Drills 5:00 [3]

Wednesday Feb 19, 2014 #

Running (Treadmill) 25:30 [3] 3.08 mi (8:17 / mi)
shoes: Saucony Ignition 4

Very slushy out today.

Other (Spinning) 11:50 [3] 2.01 mi (5:53 / mi)

My butt hurt from that.

Tuesday Feb 18, 2014 #

Running hills 41:20 [3] 4.63 mi (8:56 / mi)

hilly run

Technical/Drills 2:00 [3]

Monday Feb 17, 2014 #

Running 34:25 [2] 3.57 mi (9:38 / mi)

With a friend. Icy sidewalks and a lot of snow was slowing us down.

Saturday Feb 15, 2014 #

Note

Volunteered at the Millrose games with Anna and we got pictures with Evan Jager, saw Nick Symmonds, Bernard Lagat, and Mary Cain, and Anna also got a high five from Eaton Ashton. Very good day. :D

C • Aaannndd 2

Friday Feb 14, 2014 #

Other (Shoveling) 30:00 [3]

So. Much. Snow.

Thursday Feb 13, 2014 #

Other (Shoveling) 30:00 [3]

Wednesday Feb 12, 2014 #

Running 26:45 [2] 2.8 mi (9:33 / mi)

Tuesday Feb 11, 2014 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Technical/Drills 25:00 [3]

Running 43:20 [3] 5.1 mi (8:30 / mi)

Monday Feb 10, 2014 #

Running 22:30 [3] 2.63 mi (8:33 / mi)

C • New colors 3

Technical/Drills 14:00 [3]

8*1 minute wall sits
3*2 minute planks
=death

Armchair-O 10:00 [3]

Sunday Feb 9, 2014 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Running late for dance class, so I ran from the train station to the school.

Thursday Feb 6, 2014 #

Running 22:10 [2] 2.5 mi (8:52 / mi)

Went out on a short run with a friend since our coach didn't really have anything for us.

Technical/Drills 10:00 [3]

Tuesday Feb 4, 2014 #

Running warm up/down 6:00 [3] 0.7 mi (8:34 / mi)

Technical/Drills 10:00 [3]

Running 36:05 [3] 4.3 mi (8:24 / mi)

Monday Feb 3, 2014 #

Other (Shoveling) 45:00 [3]

I don't like shoveling the driveway alone for 2 hours, especially when it keeps snowing over 5 minutes later, and all the snow was sticking to the shovel.

C • thank you 1

C • story of my life 3

Sunday Feb 2, 2014 #

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Saucony Ignition 4

Running race (NYRR gridiron classic) 31:24 [4] 4.0 mi (7:51 / mi)
shoes: Saucony Ignition 4

Mile splits- 7:53 8:07 8:03 7:21
This is a great time especially since I raced yesterday. My calves hurt for a part of it and my shins a little but then I felt good and really pushed it.

Saturday Feb 1, 2014 #

Note

SWC's today!! (it's like the meet before states) Running in the 4x800 and we're gonna try really hard not to get last.

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Saucony Ignition 4

Technical/Drills 10:00 [3]

Running race 2:51 [5] 0.5 mi (5:42 / mi)

4x800 last leg, 800 PR by 7 seconds!!!! My last race of the indoor season so I gave it all I had and had fun! (and we didn't get last!)

C • PR 2

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Saucony Ignition 4

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