Training Log Archive: Evalin BIn the 22 days ending Jan 22, 2018:
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Thursday Jan 18, 2018 #
Running 32:00 [3] 3.75 mi (8:32 / mi)
shoes: Mizuno Wave Rider 20
I accidentally hit the stop button like 7 minutes in so this is a guess bc I didn't see how much I had done.
Wednesday Jan 17, 2018 #
Spinning 35:00 [3] 8.05 mi (4:21 / mi)
Strength/Core 5:00 [3]
Sunday Jan 14, 2018 #
Running race 1:02:35 [3] 8.5 km (7:22 / km) +421m 5:54 / km
shoes: Salomon X-Mission
Very snowy and gorgeous at the top. Slow on the way up but picked up speed on the flat top and downhill especially, very sore now. Sneakers were great in the snow.
Saturday Jan 6, 2018 #
Hiking/Walking 1:45:00 [3] 8.61 km (12:12 / km) +384m 9:58 / km
Friday Jan 5, 2018 #
Hiking/Walking 2:30:00 [3] 12.8 km (11:43 / km) +576m 9:34 / km
Monday Jan 1, 2018 #
Hiking/Walking 2:20:00 [3] 9.8 km (14:17 / km) +277m 12:31 / km