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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 12 days ending Aug 24, 2015:

activity # timemileskm+m
  Orienteering8 6:50:17 26.03(15:46) 41.89(9:48)
  Running6 2:38:13 11.5(13:46) 18.51(8:33)
  Total11 9:28:30 37.53(15:09) 60.4(9:25)

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Sunday Aug 23, 2015 #

Orienteering race 54:15 [5] 7.7 km (7:03 / km)
shoes: VJ Bold Berries

Fishbones #3 mass start with map exchange. Very fast woods and flat. Clean race! Was running with Angelica and katia for a while and we were moving pretty quick.

Saturday Aug 22, 2015 #

Orienteering race 1:05:39 [5] 6.5 km (10:06 / km)
shoes: VJ Bold Berries

COC Long, first W20! Lost a couple minutes on number 3 in the tricky countour area. After the long leg(7) it was all downhill and super fast.

Running warm up/down 3:30 [3] 0.32 mi (10:56 / mi)
shoes: VJ Bold Berries

Friday Aug 21, 2015 #

Orienteering race 1:05:40 [3] 7.37 km (8:55 / km)
shoes: VJ Bold Berries

Fishbones #2 farsta style. Took it easy since the COC long is tomorrow. Nice map.

Thursday Aug 20, 2015 #

Running warm up/down 10:00 [3] 1.2 mi (8:20 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 16:32 [5] 3.2 km (5:10 / km)
shoes: FILA Turbo Fuel Energized

1st for W20. Clean race :) maybe lost 10 seconds on tiny bobble.

Running warm up/down 5:00 [3] 0.43 mi (11:38 / mi)
shoes: FILA Turbo Fuel Energized

Wednesday Aug 19, 2015 #

Running 23:55 [4] 2.92 mi (8:11 / mi)
shoes: FILA Turbo Fuel Energized

Memory relay on the ranch, 'twas fun. Included some hill sprinting.

Tuesday Aug 18, 2015 #

Running 1:15:00 [3] 2.5 mi (30:00 / mi)
shoes: Inov-8 Oroc 280

Shadowing/coaching :)

Monday Aug 17, 2015 #

8 AM

Orienteering race 16:26 [5] 2.77 km (5:56 / km)
shoes: VJ Bold Berries

VJ Bolds were not so bold after this race. Second run and they were covered in mud.
Sprint on the ocean floor at hopewell rocks! So much fun.
2 PM

Orienteering race 1:25:10 [2] 6.85 km (12:26 / km)
shoes: VJ Bold Berries

Fishbones #1
I walked about 80% of this(I'm guessing). The heat was unbearably tiring. On the good side I didn't make mistakes other than one part where I stood on the trail super confused about up and down for about 2 minutes.

Sunday Aug 16, 2015 #

Running 5:00 [3] 0.47 mi (10:39 / mi)
shoes: VJ Bold Berries

Orienteering race 54:45 [3] 4.65 km (11:46 / km)
shoes: VJ Bold Berries

COC Middle

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: VJ Bold Berries

Saturday Aug 15, 2015 #

Orienteering 51:50 [2] 2.85 km (18:11 / km)
shoes: Inov-8 Oroc 280

My watch strap broke right before the model :( just standing and it fell off...

Thursday Aug 13, 2015 #

Running 32:48 [3] 3.36 mi (9:46 / mi)
shoes: FILA Turbo Fuel Energized

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