Training Log Archive: Evalin BIn the 11 days ending Mar 24, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Friday Mar 23, 2018 #
Running warm up/down 18:00 [3] 1.95 mi (9:14 / mi)
shoes: Mizuno Wave Rider 20
Workout tempo 15:45 [4] 2.0 mi (7:52 / mi)
shoes: Mizuno Wave Rider 20
Running warm up/down 18:30 [3] 1.85 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20
Thursday Mar 22, 2018 #
Pool 30:00 [3]
Wednesday Mar 21, 2018 #
Running 43:00 [3] 4.56 mi (9:26 / mi)
shoes: Mizuno Wave Rider 20
Tuesday Mar 20, 2018 #
Running warm up/down 9:10 [3] 1.0 mi (9:10 / mi)
shoes: Mizuno Wave Rider 20
Workout 26:12 [4] 3.5 mi (7:29 / mi)
shoes: Mizuno Wave Rider 20
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20
Monday Mar 19, 2018 #
Running 1:02:35 [3] 7.0 mi (8:56 / mi) +50m 8:45 / mi
shoes: Salomon X-Mission
Strength/Core 15:00 [3]
Friday Mar 16, 2018 #
Rowing Machine 30:00 [3]
Strength/Core 5:00 [3]
Thursday Mar 15, 2018 #
Running 36:05 [3] 4.0 mi (9:01 / mi)
shoes: Salomon X-Mission
Wednesday Mar 14, 2018 #
Spinning 46:00 [3] 10.0 mi (4:36 / mi)