Training Log Archive: Evalin BIn the 11 days ending Mar 13, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Mar 13, 2018 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 10:00 [3]
Monday Mar 12, 2018 #
Running 44:00 [3] 5.0 mi (8:48 / mi) +96m 8:18 / mi
shoes: Mizuno Wave Rider 20
Shins hurt a lot the first twenty minutes but then it went away and I felt pretty good
Sunday Mar 11, 2018 #
XC Skiing 48:00 [3] 4.2 mi (11:26 / mi)
I didn’t stop recording and stopped a lot to decide where to go lol. But kinda slow uphill and shins hurt a lot in the beginning
Friday Mar 9, 2018 #
Note
(sick)
Tuesday Mar 6, 2018 #
Running warm up/down 9:30 [3] 1.0 mi (9:30 / mi)
shoes: Mizuno Wave Rider 20
Workout 24:40 [5] 3.5 mi (7:03 / mi)
shoes: Mizuno Wave Rider 20
6x800
4x200
4x200
Running warm up/down 9:35 [3] 1.0 mi (9:35 / mi)
shoes: Mizuno Wave Rider 20
Monday Mar 5, 2018 #
Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Mizuno Wave Rider 20
So little side note: I’ve been having a skin irritation for a while but with no visible symptoms until Friday, when I woke up with a rash all over my arms legs and torso, and then later having irritation on my face and neck. Went to health services, they gave me Zyrtec which didn’t work. Was seeing more on my face Saturday with a little puffyness so I tried Benadryl. Didn’t work either. Sunday my face was really puffy and the rash all over my body still hadn’t gone away so I went to a walk in clinic. They tested me for strep through because sometimes a reaction can be bumps on the body. That was negative and they also gave me prednisone, a steroid for the adrenal glands to take care of the rash. Started that today but still been very itchy. I have to take that for 2 weeks.
Sweating while running was really irritating my skin.
Sweating while running was really irritating my skin.
Strength/Core 10:00 [3]