Training Log Archive: Evalin B

In the 1 days ending Apr 27, 2019:

activity

time

miles

Orienteering

1:13:57

5.14

(14:23)

8.27

(8:56)

245

Running

6:35

0.6

(10:58)

0.97

(6:49)

Total

1:20:32

5.74

(14:02)

9.24

(8:43)

245

1:20

0:00

Event: 40th Annual West Point National Meet

Running 2:35 [3] 0.2 mi (12:55 / mi)
shoes: VJ Bold Berries

Orienteering race 53:37 [3] 5.2 km (10:19 / km) +197m 8:40 / km
shoes: VJ Bold Berries

unfortunate 10 min mistake

Orienteering race 20:20 [3] 1.91 mi (10:39 / mi) +48m 9:52 / mi
shoes: Mizuno Wave Rider 20

Running 4:00 [3] 0.4 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20