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Training Log Archive: Evalin B

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Running1 44:00 5.0(8:48) 8.05(5:28) 96
  Total1 44:00 5.0(8:48) 8.05(5:28) 96

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Mo

Monday Mar 12, 2018 #

Running 44:00 [3] 5.0 mi (8:48 / mi) +96m 8:18 / mi
shoes: Mizuno Wave Rider 20

Shins hurt a lot the first twenty minutes but then it went away and I felt pretty good

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