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Training Log Archive: Evalin B

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Running1 36:35 3.95(9:16) 6.36(5:45) 94
  Strength/Core1 35:00
  Total1 1:11:35 3.95 6.36 94

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Wednesday Oct 18, 2017 #

Running 36:35 [3] 3.95 mi (9:16 / mi) +94m 8:37 / mi
shoes: Mizuno Wave Rider 19

Strength/Core 35:00 [3]

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