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Training Log Archive: Evalin B

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 50:10 5.81(8:38) 9.35(5:22)
  Total1 50:10 5.81(8:38) 9.35(5:22)

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Sa

Saturday Oct 14, 2017 #

Running warm up/down 15:00 [3] 1.4 mi (10:43 / mi)
shoes: Mizuno Wave Rider 19

Running race 27:40 [5] 6.0 km (4:37 / km)
shoes: VJ Bold Berries

Fastest race of the season!! Cloudy and rainy morning, may have been a good thing though. Wore O shoes bc my xc ones don't have spikes and it was kinda muddy

Running warm up/down 7:30 [3] 0.68 mi (11:02 / mi)
shoes: VJ Bold Berries

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