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Training Log Archive: Evalin B

In the 1 days ending Oct 10:

activity # timemileskm+m
  Running1 35:35 3.74(9:31) 6.02(5:55)
  Workout1 17:00 2.13(7:59) 3.43(4:58) 54
  Total1 52:35 5.87(8:57) 9.45(5:34) 54

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Tu

Tuesday Oct 10 #

Running warm up/down 17:40 [3] 1.85 mi (9:33 / mi)
shoes: Mizuno Wave Rider #2

Workout 17:00 [4] 2.13 mi (7:59 / mi) +54m 7:24 / mi
shoes: Mizuno Wave Rider #2

4x800 at tempo which were a little shorter by my watch
and 4x200

Running warm up/down 17:55 [3] 1.89 mi (9:29 / mi)
shoes: Mizuno Wave Rider #2

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