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Training Log Archive: Evalin B

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running1 42:26 4.83(8:47) 7.77(5:28) 33
  Total1 42:26 4.83(8:47) 7.77(5:28) 33

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Sa

Saturday Oct 7 #

Running warm up/down 13:40 [3] 1.31 mi (10:26 / mi)
shoes: Mizuno Wave Rider #2

Running race 23:46 [4] 3.1 mi (7:40 / mi) +33m 7:25 / mi
shoes: VJ Bold Berries

Running warm up/down 5:00 [3] 0.42 mi (11:54 / mi)
shoes: VJ Bold Berries

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