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Training Log Archive: Evalin B

In the 1 days ending Oct 4, 2017:

activity # timemileskm+m
  Strength/Core1 40:00
  Running1 36:30 3.92(9:19) 6.31(5:47) 85
  Total1 1:16:30 3.92 6.31 85

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Wednesday Oct 4, 2017 #

Running 36:30 [3] 3.92 mi (9:19 / mi) +85m 8:43 / mi
shoes: Mizuno Wave Rider 19

Strength/Core 40:00 [3]

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