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Training Log Archive: Evalin B

In the 1 days ending Sep 22, 2017:

activity

time

miles

Workout

39:30

4.8

(8:14)

7.72

(5:07)

151

Running

19:20

2.0

(9:40)

3.22

(6:00)

Total

58:50

6.8

(8:39)

10.94

(5:23)

151

0:58

0:00

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Friday Sep 22, 2017 #

Running warm up/down 9:20 [3] 1.0 mi (9:20 / mi)
shoes: Mizuno Wave Rider 19

Damn my watch just gets more screwed up. It has the feature to measure distance even without locating satellites, but since the other day it will measure significantly more distance than everyone else's watches so it's way off and really annoying.

C • watch 5

Workout tempo (Hills) 39:30 [4] 4.8 mi (8:14 / mi) +151m 7:30 / mi
shoes: Mizuno Wave Rider 19

2 x 2 mile hilly loops with jog in between

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 19

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