Training Log Archive: Evalin B

In the 1 days ending Sep 12, 2017:

activity

time

miles

Running

36:20

3.71

(9:48)

5.97

(6:05)

Workout

32:55

3.57

(9:13)

5.74

(5:44)

Total

1:09:15

7.28

(9:31)

11.72

(5:55)

1:09

0:00

Running warm up/down 20:20 [3] 2.1 mi (9:41 / mi)
shoes: Mizuno Wave Rider 19

OK so my watch is screwed up again even though I did a reset and cleared everything and it was good a few days ago.....

Workout (Tempo + Hills) 32:55 [4] 3.57 mi (9:13 / mi) +60m 8:46 / mi
shoes: Mizuno Wave Rider 19

5 1000's and 7 hills

Running warm up/down 16:00 [3] 1.61 mi (9:56 / mi)
shoes: Mizuno Wave Rider 19