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Training Log Archive: Evalin B

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running1 20:40 2.25(9:11) 3.62(5:42) 15
  Strength/Core1 10:00
  Total1 30:40 2.25 3.62 15

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Mo

Monday Aug 21, 2017 #

Running 20:40 [3] 2.25 mi (9:11 / mi) +15m 9:00 / mi
shoes: Mizuno Wave Rider 19

Strength/Core 10:00 [3]

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