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Training Log Archive: Evalin B

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Running1 30:30 3.03(10:04) 4.88(6:15) 59
  Total1 30:30 3.03(10:04) 4.88(6:15) 59

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Fr

Friday Jun 23, 2017 #

Running 30:30 [3] 4.88 km (6:15 / km) +59m 5:54 / km
shoes: Mizuno Wave Rider 19

A bit of trail

Note

Having just started working, I'm not used to being on my feet for four hours a day and having back pain from standing so much.

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