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Training Log Archive: Evalin B

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Running1 30:30 3.43(8:54) 5.52(5:32) 20
  Strength/Core1 8:00
  Total1 38:30 3.43 5.52 20

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Th

Thursday Jun 22, 2017 #

Running 30:30 [3] 5.52 km (5:32 / km) +20m 5:26 / km
shoes: Mizuno Wave Rider 19

8x100m pickups on the track (jog the curve, fast on the straightaway)
C • Long at WOC 3

Strength/Core 8:00 [3]

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