Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Sep 16, 2016:

activity # timemileskm+m
  Running1 32:45 3.6(9:06) 5.79(5:39)
  Strength/Core1 10:00
  Technical/Drills1 10:00
  Spinning1 8:00 1.3(6:09) 2.09(3:49)
  Total1 1:00:45 4.9 7.89

«»
1:00
0:00
» now
Fr

Friday Sep 16, 2016 #

Spinning 8:00 [3] 1.3 mi (6:09 / mi)

Strength/Core 10:00 [3]

Running 32:45 [3] 3.6 mi (9:06 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

« Earlier | Later »