Training Log Archive: Evalin BIn the 1 days ending Sep 13, 2016:
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Tuesday Sep 13, 2016 #
Running warm up/down 19:40 [3] 2.25 mi (8:44 / mi)
shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Workout 42:25 [3] 4.84 mi (8:46 / mi)
shoes: Mizuno Wave Rider
2x1000 tempo-ish pace
Jog to a hilly road section and do 4x400 and jog back
Then jog to rail trail and do one more 1000
Jog to a hilly road section and do 4x400 and jog back
Then jog to rail trail and do one more 1000
Running warm up/down 17:00 [3] 1.76 mi (9:40 / mi)
shoes: Mizuno Wave Rider