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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Strength/Core1 10:00
  Spinning1 10:00 1.25(8:00) 2.01(4:58)
  Total1 20:00 1.25 2.01
averages - sleep:9

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0:20
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Mo

Monday Sep 12, 2016 #

Spinning 10:00 [2] 1.25 mi (8:00 / mi)
slept:9.0

Going to the trainers for some knee strengthening exercises

Strength/Core 10:00 [3]

Clam shells (w bands)
Wall sits
Defensive slides (w bands)
Monster walks (w bands)

It's gonna be the same stuff every time unless there's a change

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