In the 1 days ending Sep 10, 2016:
Running warm up/down 16:00 [3] 1.63 mi (9:49 / mi) slept:8.0 shoes: Mizuno Wave Rider
Technical/Drills 10:00 [3]
Running race 24:37 [4] 3.1 mi (7:56 / mi)
Running warm up/down 6:30 [2] 0.6 mi (10:50 / mi) shoes: Mizuno Wave Rider
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