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Training Log Archive: Evalin B

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  Running1 38:00 4.1(9:16) 6.6(5:46)
  Strength/Core1 15:00
  Total1 53:00 4.1 6.6

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We

Wednesday Sep 7, 2016 #

Running 27:40 [3] 3.1 mi (8:55 / mi)
shoes: Mizuno Wave Rider

Strength/Core 15:00 [3]

Plyometrics

Running 10:20 [2] 1.0 mi (10:20 / mi)

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