Training Log Archive: Evalin BIn the 1 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
Running warm up/down 16:20 [3] 1.62 mi (10:05 / mi)
shoes: Asics Gel Cumulus
Technical/Drills 10:00 [3]
Running race 26:40 [5] 3.75 mi (7:07 / mi)
shoes: VJ Bold Berries
First 6k!!
When your 6k pace is faster than your 5k's ....
The start was really crowded and we got slowed down so I ran on the edge, surprisingly my first mile was 6:46. 2nd was 7:17, then 7:13 and 5:27 to finish:
When your 6k pace is faster than your 5k's ....
The start was really crowded and we got slowed down so I ran on the edge, surprisingly my first mile was 6:46. 2nd was 7:17, then 7:13 and 5:27 to finish:
C • 2
Running warm up/down 13:15 [3] 1.23 mi (10:47 / mi)
shoes: Asics Gel Cumulus