Training Log Archive: Evalin B

In the 1 days ending Oct 13, 2015:

activity

time

miles

Running

29:23

3.11

(9:27)

5.01

(5:52)

Workout

21:40

3.08

(7:02)

4.96

(4:22)

Technical/Drills

10:00

Total

1:01:03

6.19

9.96

1:01

0:00

Running warm up/down 18:23 [3] 1.97 mi (9:20 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout intervals 21:40 [5] 3.08 mi (7:02 / mi)
shoes: Asics Gel Cumulus

4x1000 goal: 4:20 (close to 5k pace)
4:28, 4:30, 4:35, 4:28
5x200 goal: 49
43, 42, 44, 43, 43

Running warm up/down 11:00 [3] 1.14 mi (9:39 / mi)
shoes: Asics Gel Cumulus