Running 17:00 [3] 1.8 mi (9:27 / mi)
shoes: Asics Gel Cumulus
Helped out for elementary mile timing at the middle school for class and ran some laps with the kids.
Running 43:40 [3] 4.65 mi (9:23 / mi)
shoes: Hoka
Knees were bothering me.
Technical/Drills 10:00 [3]
Running warm up/down 11:00 [3] 1.12 mi (9:49 / mi)
shoes: Hoka