Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Oct 8, 2015:

activity # timemileskm+m
  Running1 1:11:40 7.57(9:28) 12.18(5:53)
  Technical/Drills1 10:00
  Total1 1:21:40 7.57 12.18

«»
1:21
0:00
» now
Th

Thursday Oct 8, 2015 #

Running 17:00 [3] 1.8 mi (9:27 / mi)
shoes: Asics Gel Cumulus

Helped out for elementary mile timing at the middle school for class and ran some laps with the kids.

Running 43:40 [3] 4.65 mi (9:23 / mi)
shoes: Hoka

Knees were bothering me.

Technical/Drills 10:00 [3]

Running warm up/down 11:00 [3] 1.12 mi (9:49 / mi)
shoes: Hoka

« Earlier | Later »