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Training Log Archive: Evalin B

In the 1 days ending Oct 7, 2015:

activity # timemileskm+m
  Running1 47:40 4.88(9:46) 7.85(6:04)
  Strength/Core1 30:00
  Total1 1:17:40 4.88 7.85

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Wednesday Oct 7, 2015 #

Running 41:40 [3] 4.32 mi (9:39 / mi)
shoes: Asics Gel Cumulus

Strength/Core 30:00 [3]

Running warm up/down 6:00 [3] 0.56 mi (10:43 / mi)
shoes: Asics Gel Cumulus

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