Training Log Archive: Evalin B

In the 1 days ending Oct 6, 2015:

activity

time

miles

Running

26:20

2.81

(9:22)

4.52

(5:49)

Workout

25:12

3.52

(7:10)

5.66

(4:27)

Technical/Drills

10:00

Total

1:01:32

6.33

10.19

1:01

0:00

Running warm up/down 15:50 [3] 1.84 mi (8:36 / mi)
shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Workout 25:12 [5] 3.52 mi (7:10 / mi)
shoes: Asics Gel Cumulus

4x1200, 800
5:18,5:20,5:33,5:31,3:30
Goal for 1200: 5:25

Running warm up/down 10:30 [3] 0.97 mi (10:50 / mi)
shoes: Asics Gel Cumulus