Training Log Archive: Evalin B

In the 1 days ending Aug 22, 2015:

activity

time

miles

Orienteering

1:05:39

4.04

(16:15)

6.5

(10:06)

Running

3:30

0.32

(10:56)

0.51

(6:48)

Total

1:09:09

4.36

(15:52)

7.01

(9:51)

1:09

0:00

Orienteering race 1:05:39 [5] 6.5 km (10:06 / km)
shoes: VJ Bold Berries

COC Long, first W20! Lost a couple minutes on number 3 in the tricky countour area. After the long leg(7) it was all downhill and super fast.

Running warm up/down 3:30 [3] 0.32 mi (10:56 / mi)
shoes: VJ Bold Berries