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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Mar 19, 2015:

activity # timemileskm+m
  Running1 52:05 5.74(9:04) 9.24(5:38)
  Total1 52:05 5.74(9:04) 9.24(5:38)

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Th

Thursday Mar 19, 2015 #

Running warm up/down 9:05 [3] 1.0 mi (9:05 / mi)
shoes: Hoka

Running 35:45 [3] 4.0 mi (8:56 / mi)
shoes: Hoka

"African run" - easy out, turn around halfway and run back faster
18:30 out, 17:15 back
felt really tired on this run... bleh

Running warm up/down 7:15 [3] 0.74 mi (9:48 / mi)
shoes: Hoka

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