Training Log Archive: Evalin B

In the 1 days ending Oct 11, 2014:

activity

time

miles

Orienteering

1:00:02

2.24

(26:50)

3.6

(16:41)

Running

9:30

0.86

(11:03)

1.38

(6:52)

Total

1:09:32

3.1

(22:27)

4.98

(13:57)

1:09

0:00

Running warm up/down 9:30 [3] 0.86 mi (11:03 / mi)
shoes: Inov-8 Oroc 280

Orienteering race (Middle) 1:00:02 [3] 3.6 km (16:41 / km)
(sick) shoes: Inov-8 Oroc 280