Training Log Archive: Evalin BIn the 1 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
Running warm up/down 9:30 [3] 1.0 mi (9:30 / mi)
Technical/Drills 10:00 [3]
Running race 24:15 [4] 3.1 mi (7:49 / mi) +117m 7:00 / mi
(sick)
Blegh..... Feeling really sore this past week. But I was glad that I was able to pull it together the last half mile and push it up the hill.
Running warm up/down 5:30 [3] 0.47 mi (11:42 / mi)
shoes: Saucony Shadow Genesis