Training Log Archive: Evalin BIn the 1 days ending Oct 1, 2014:
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Wednesday Oct 1, 2014 #
Running 27:30 [3] 3.14 mi (8:46 / mi) +128m 7:46 / mi
shoes: Saucony Shadow Genesis
Technical/Drills 20:00 [3] 0.35 mi (57:10 / mi)
shoes: Saucony Shadow Genesis
Running warm up/down 10:00 [3] 1.01 mi (9:54 / mi) +110m 7:24 / mi
shoes: Saucony Shadow Genesis
That dreadful hill back to the school...
C • Hill 3
Armchair-O 15:00 [3]