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Training Log Archive: Evalin B

In the 1 days ending Sep 30, 2014:

activity # timemileskm+m
  Workout1 28:15 3.8(7:26) 6.12(4:37) 14
  Running1 19:50 2.13(9:19) 3.43(5:47)
  Technical/Drills1 5:00
  Total1 53:05 5.93 9.54 14

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Tu

Tuesday Sep 30, 2014 #

Running warm up/down 11:20 [3] 1.23 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Workout intervals 28:15 [4] 3.8 mi (7:26 / mi) +14m 7:21 / mi
shoes: Saucony Shadow Genesis

6x1000 with a hill

Running warm up/down 8:30 [3] 0.9 mi (9:27 / mi)
shoes: Saucony Shadow Genesis

Technical/Drills 5:00 [3]

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