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Training Log Archive: Evalin B

In the 1 days ending Apr 18, 2012:

activity # timemileskm+m
  Hiking1 3:10:00 5.74(33:08) 9.23(20:35)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 3:25:00 7.24(28:20) 11.64(17:36)

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Wednesday Apr 18, 2012 #

Hiking 3:10:00 [3] 9.23 km (20:35 / km)

We hiked up the steepest part ever to South Fortuna Mountain and it was really hot and then we went down a steep part and made a long loop down in the valley and then me and Viktoria ran back a mile and half to the car.

Running 15:00 [3] 1.5 mi (10:00 / mi)

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