Training Log Archive: DWildfogelIn the 7 days ending Aug 10, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 30:25 [5] **** 1.43 mi (21:16 / mi) +27m 20:05 / mi
ahr:134 max:164 spiked:6/7c shoes: Salomon Spikecross 5 GTX
Orienteering race 1:21:13 [5] ***** 3.2 mi (25:23 / mi) +172m 21:45 / mi
ahr:140 max:165 spiked:7/10c shoes: Salomon Spikecross 5 GTX
Running warm up/down 6:14 [3] 0.5 mi (12:28 / mi)
ahr:133 max:149 shoes: Speedcross 4
Running race 11:28 [5] *** 1.04 mi (11:01 / mi) +4m 10:54 / mi
ahr:164 max:203 spiked:13/13c shoes: Speedcross 4