Training Log Archive: DWildfogel

Orienteering 1:50:33 [3] 1.86 mi (59:23 / mi) +12m 58:13 / mi
ahr:89 max:138

Running 35:16 [3] 3.24 mi (10:52 / mi) +130m 9:40 / mi
ahr:157 max:171

Running 42:48 [3] 3.06 mi (14:00 / mi) +39m 13:28 / mi
ahr:94 max:165

Running 33:14 [3] 3.19 mi (10:26 / mi) +274m 8:14 / mi
ahr:137 max:165

Running 5:47 [3] 0.38 mi (15:23 / mi) +42m 11:24 / mi
ahr:131 max:146

Orienteering 1:32:55 [3] 3.66 mi (25:24 / mi) +181m 22:01 / mi
ahr:130 max:166

Orienteering 57:40 [3] 1.28 mi (45:00 / mi) +22m 42:42 / mi
ahr:105 max:146