Training Log Archive: DWildfogel

Orienteering 1:19:55 [3] 1.47 mi (54:26 / mi) +17m 52:32 / mi
ahr:85 max:133

Orienteering 43:16 [3] 1.8 mi (24:05 / mi) +67m 21:34 / mi
ahr:127 max:160

Running 42:21 [3] 4.11 mi (10:19 / mi) +203m 8:57 / mi
ahr:140 max:158

Running 7:31 [3] 0.56 mi (13:21 / mi)
ahr:144 max:156

Orienteering 39:34 [3] 0.74 mi (53:09 / mi)
ahr:93 max:131

Running 30:29 [3] 2.81 mi (10:50 / mi) +72m 10:02 / mi
ahr:149 max:166

Running 6:51 [3] 0.45 mi (15:06 / mi)
ahr:140 max:158

Orienteering (Mapping) 2:01:59 [3] 2.7 mi (45:11 / mi)
ahr:90 max:145 shoes: Speedcross 5