Training Log Archive: DWildfogel

Usual weekly accumulation of morning stretching. Mostly staying in Los Gatos hotels, only short sessions.

Phoenix Lake. Had been a lovely day and I'd been cooped up and just had to get out, at least for a short run. Only full day I'm at San Anselmo between stays in Los Gatos hotels and tomorrow's final trip to Skyline.

Out and back run. Read down the first column for splits on the way out, then up the second column for splits on the way back.

Phoenix Lake ----------------- start ---- 1547
----------------------------------- (552) ---- (511)
Jct with trail around lake --- 552 ---- 1036
----------------------------------- (123) --- (122)
Phoenix Junction ------------ 715 ----- 913
----------------------------------- (100) --- (57)
(Turned back after 1 min) ------ 816

Continue onto dam until Ross Trail (41) 1629

[Easy distance]

Walking up from parking to dam, with some running.

Cool down

Adding this on July 4, 2020. Had written down several sets of splits from my old Timex IronMan, but can't identify what these might have been. Perhaps it was another (shorter) run from the Toll House hotel. It was a stressful time, about to move from Skyline to Greenfield.

FWIW, here are the splits: 802(102)905(200)1105.

I'd guess that the last two minutes were a cool down, but who knows.

Los Gatos. From the Toll House Hotel. Quite chilly with a strong wind. Jogged from the hotel to the Post Office then started my watch.

253 Main Street entrance to Creek Trail
207 1.5 mi marker
535 1.0 mi marker
118 turnaround trying to make it a 20 min run
113 1.0 mi marker
501 1.5 mi marker
147 end of fence by ramp up to Main St

[Easy distance]

Cool down
200 jog on creek trail
100 walk up ramp to Main
300 jog to the park by the post office