Training Log Archive: DWildfogelIn the 7 days ending Oct 19, 2018:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 25:02 [5] *** 2.6 km (9:38 / km) +20m 9:16 / km
spiked:11/11c shoes: Yellow Falcons
Note
(rest day)
Running (Easy distance) 8:35 [3] 0.8 mi (10:44 / mi)
(injured) shoes: Salomon SC3 Bl/Bl 2
Running 18:57 [3] 1.6 mi (11:51 / mi)
shoes: Salomon SC3 Bl/Bl 2
Orienteering 16:04 [4] ** 2.5 km (6:26 / km) +8m 6:20 / km
spiked:15/15c shoes: Salomon SC3 Bl/Bl 3
Orienteering 4:51 [4] ** 0.75 km (6:28 / km)
spiked:5/6c shoes: Salomon SC3 Bl/Bl 3