Training Log Archive: DWildfogelIn the 7 days ending Apr 21, 2018:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy distance) 34:22 [3] 3.0 mi (11:27 / mi)
shoes: Salomon SC3 Bl/Bl 2
Strength exercises 25:00 [4]
Strength exercises 15:00 [4]
Orienteering (Forest running) 28:15 [4] 2.4 mi (11:46 / mi)
shoes: Yellow Falcons
Running (Easy distance) 43:05 [3] 4.0 mi (10:46 / mi)
shoes: Salomon SC3 Bl/Bl 2
Strength exercises 30:00 [4]