Training Log Archive: DWildfogelIn the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
4 PM
Walking 38:00 [2] 1.5 mi (25:20 / mi) +60m 22:32 / mi
(injured) shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door plus trail behind house. 2 loops with L. Can feel my hamstring, but the walk didn't seem to aggravate it.
Strength exercises 22:00 [3]
At home. 2 sets of everything, about 70% of the reps. Hadn't done these for some time, did a little a couple of days ago at the JCC, just trying to get back into it.
Friday Apr 6, 2018 #
Stretching 3:00:00 [2]
The usual weekly accumulation of morning exercises. At Orcas Is and at Alice's, only stretching. Started adding back strength and balance beginning Wednesday. This morning, though, my hurdler's stretch made my left hamstring very sore.
10 AM
Running (Easy distance minus) 8:00 [2] 0.6 mi (13:20 / mi)
(injured) shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Drizzle, very wet ground. Really looking forward to running today after only one run in the last 12 days. But my hamstring was really sore after morning stretching, so took it very easy. Thought at first it would be ok, but it soon started getting worse, so stopped after 3+ laps.
Thursday Apr 5, 2018 #
Note
(rest day)
Wednesday Apr 4, 2018 #
Note
(rest day)
Had planned a run today, but it got squeezed out by other things.
Tuesday Apr 3, 2018 #
Note
(rest day)
Travel back from Alice's (near Olympia, WA).
Monday Apr 2, 2018 #
Note
(rest day)
A little touring with Alice and Mike along the Hood Canal.
Sunday Apr 1, 2018 #
Note
(rest day)
Travel from Orcas Island to Alice's near Olympia, WA.