Training Log Archive: DWildfogelIn the 7 days ending Feb 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy distance minus) 45:12 [3] 4.0 mi (11:18 / mi)
shoes: Salomon SC3 Bl/Bl 2
Strength exercises 20:00 [4]
Strength exercises 20:00 [4]
Orienteering 29:12 [4] *** 1.8 mi (16:13 / mi) +110m 13:38 / mi
spiked:9/10c shoes: Yellow Falcons
Running warm up/down 8:00 [3] 0.7 mi (11:25 / mi)
shoes: Yellow Falcons
Orienteering (Forest running) 24:00 [4] 2.05 mi (11:42 / mi)
shoes: Yellow Falcons
Walking 1:45:00 [3] 5.1 mi (20:35 / mi) +275m 17:38 / mi
shoes: Salomon SC3 Bl/Bl 2