Training Log Archive: DWildfogelIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
1 PM
Walking 22:00 [2] 0.9 mi (24:27 / mi)
shoes: Kayano 20 Blue
With Jeff. Two loops of jeep trail, then trail behind house. Pretty slow walking.
Saturday Dec 16, 2017 #
Note
Time to start thinking about spring in Morgan Territory and the California Orienteering Week.
6 PM
Orienteering 1:00:40 [4] 3.0 mi (20:13 / mi)
shoes: Kayano 20 Blue
Willow Glen Christmas Lights Score-O. First time there. Planned to just walk and see the lights. Got a little too into it and walked pretty fast, and then ran the last 5 minutes because I didn't want to be overtime (was overtime by :40 anyway).
One mistake, when I suddenly thought I went a half a block too far (but I hadn't), and turned back.
The lights were very impressive.
[Orienteering practice]
One mistake, when I suddenly thought I went a half a block too far (but I hadn't), and turned back.
The lights were very impressive.
[Orienteering practice]
Friday Dec 15, 2017 #
Stretching 4:00:00 [2]
The usual weekly accumulation of morning exercises: stretching, strength and balance.
Only stretching Sat-Sun-Mon because of the two sprint-O races Sunday at Berkeley (Sprint SF).
Only stretching Sat-Sun-Mon because of the two sprint-O races Sunday at Berkeley (Sprint SF).
4 PM
Running (Easy distance) 29:24 [3] 2.4 mi (12:15 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Sun was setting as I started, ran for as long as I could still see well enough.
525, 454, 446, 448, 448, 440
[Easy distance]
525, 454, 446, 448, 448, 440
[Easy distance]
Running warm up/down 4:00 [2] 0.25 mi (16:01 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down
Thursday Dec 14, 2017 #
12 PM
Running (Easy distance) 14:05 [3] 1.2 mi (11:44 / mi)
shoes: Kayano 20 Blue
Jeep trail next door.
459, 434, 431
[Easy distance]
459, 434, 431
[Easy distance]
Running 4:00 [2] 0.25 mi (16:01 / mi)
shoes: Kayano 20 Blue
Cool down
Wednesday Dec 13, 2017 #
4 PM
Walking 15:00 [3] 0.9 mi (16:40 / mi)
shoes: Salomon SC3 Bl/Bl 2
Fairly brisk walk, first on the trail behind the house and then on the jeep trail next door.
Tuesday Dec 12, 2017 #
Note
(rest day)
Monday Dec 11, 2017 #
Note
(rest day)