Training Log Archive: DWildfogel

The usual weekly accumulation of morning exercises.

Jeep trail next door. Low energy day. Was planning just a warm up anyway. Took an O-map with me to read on the run. Really haven't done any O-specific training in weeks.

Splits are for 2 laps at a time, except last split is for one lap:
514, 454, 221

[Orienteering Running w/map]

At home. A two-thirds workout, but diminished a little by fewer reps for some of the exercises that affect my legs.

[Strength exercises]

Jeep trail next door. Got out at 7:25 to beat the heat. Just wanted an extended warm-up. Towards the end was feeling pretty good, going a little faster than I expected.

Splits are for 2 laps at a time, 0.4 miles:
451, 417, 351

Been feeling some pain in my right heel, and sure don't want the plantar facsiitis to get bad again. Thinking maybe it's because I've been wearing the Speedcrosses for every run, so wore the (rather worn) Kayanos for this run.

[Easy distance]

Cool down

Hot day. Over 90 at Oracle, very unusual right by the Bay.

At home. Two-thirds workout: two sets of everything instead of 3. Threw in a couple of leg strengthening exercises.

[Strength exercises]

Lake Ranch Reservoir. We got there at 815 figuring parking would be difficult if we went later. Not feeling too chipper, having been awake since 430 and not having had a full breakfast. Planned to run easily, and I did, in terms of cardio. Legs didn't really want to go a whole lot faster anyway.

524(558)1122(517)1640(459)2139
334 -- up to third bridge
230 -- down
503, 448, 600*, 450 [Last two miles: ~2042]

*seem to have messed up the last two splits, so I'm guessing

Usual 4.0: 4221
Extra half-mile: 534
Loop back: 36

[Easy distance w/hills]

Cool down