Training Log Archive: DWildfogelIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
10 AM
Running (Easy distance) 12:06 [3] 1.0 mi (12:06 / mi)
(sick) shoes: Salomon SC3 Bl/Bl 2
Local terrain. Old jeep trail loop next door.
Cold is starting to feel worse, but really felt like doing a little running. Took it easy.
Splits are for two loops (0.4 mi), except the last is for one loop:
509, 443, 214
[Easy distance]
Cold is starting to feel worse, but really felt like doing a little running. Took it easy.
Splits are for two loops (0.4 mi), except the last is for one loop:
509, 443, 214
[Easy distance]
Sunday Apr 23, 2017 #
Note
11 AM
Orienteering race 13:59 [5] **** 1.9 mi (7:22 / mi)
spiked:10/11c shoes: Salomon SC3 Bl/Bl 2
WMOC Sprint Qual. M70, Heat 2. Surprising 1st of 72 (77 assigned to heat). Only needed 24:37 to qualify for the A-Final!
Mostly steady, not pushing it. One real error, nearly half a minute, on #7. Was in the right place, but got there faster than I expected, and was confused for a bit.
[Orienteering race]
Mostly steady, not pushing it. One real error, nearly half a minute, on #7. Was in the right place, but got there faster than I expected, and was confused for a bit.
[Orienteering race]